Amount of Thiamin in Semolina, unenriched

Cereal Grains and Pasta

In 100 g (Grams) of Semolina, unenriched there is 0.28 mg of Thiamin. Change amount

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Semolina, unenriched.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Semolina, unenriched is a type of Cereal Grains and Pasta. The most significant nutrients in Semolina, unenriched are listed below.

Water	12.67 g	12.67%
Energy (calorie)	360 kcal
Energy (joule)	1506 kJ
Protein	12.68 g	12.68%
Total lipid (fat)	1.05 g	1.05%
Ash	0.77 g	0.77%
Carbohydrate, by difference	72.83 g	72.83%
Fiber, total dietary	3.9 g	3.9%
Calcium, Ca	17 mg	0.02%
Iron, Fe	1.23 mg
Magnesium, Mg	47 mg	0.05%
Phosphorus, P	136 mg	0.14%
Potassium, K	186 mg	0.19%
Sodium, Na	1 mg
Zinc, Zn	1.05 mg
Copper, Cu	0.189 mg
Manganese, Mn	0.619 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.28 mg
Riboflavin	0.08 mg